Understand and achieve a zen-like state. Learn to appreciate the simple things, take control of the present, simplify your life and take pleasure in helping others.
Zen asserts that all sentient beings have Buddha-nature. The aim of Zen practice is to discover this Buddha-nature within each person, through meditation and practice of the Buddhas teachings.
This app can help you to take the first steps. Gain a new perspective on yourself and think differently about the moment.
Learn from the wise words of various zen gurus. If it doesnt change your world it should provide some calmness for a few moments, before you get dragged into the mire again. Its not always easy to practise what others preach.
Guide to Peace and Calm includes a large selection of quotes from Buddha, Gandhi, Lao Tzu and will chill you out as well as helping you to achieve a new perspective on life and showing you the simple methods that others use.
Free access to many zen tips and techniques - unlock ALL content via just ONE in-app purchase.
Content does not require connectivity.